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“Shape Up With Spurs” Workouts You Can Do At Home
By Harry Hotspur -

As part of THFS’s new #SpursAtHome campaign, we are today bringing you the first in a series of video home workouts delivered by their coaches on the Tottenham Hotspur Foundation’s ‘Shape Up With Spurs’ program.

Tags Tottenham Hotspur Foundation

5 responses to ““Shape Up With Spurs” Workouts You Can Do At Home”

  1. Eleventstonedidiots says:

    https://media1.giphy.com/media/6QHJP25WKaMjm/giphy-downsized-medium.gif

    Ndombele in training after weeks of isolation

  2. James McKevitt says:

    You too can have a body like N’Dombele.

  3. Panama Paul says:

    Given the injuries our squad have, I would be cautious with over-doing it.

    Especially if you have dodgy – hips, hammies, groins, knees or ankles or all of the above. And don’t go dislocating your elbow giving it large either.